
├ 菜の花・・・・・・・・・・1束
調味料
├ 和風出し汁・・・・・・・大さじ2
├ しょう油・・・・・・・・・・大さじ1
├ 練り辛子・・・・・・・・小さじ1/2弱
【作り方】
1)菜の花は下の硬い部分を切り落とす。
2)(1)を熱湯でサッと塩(材料表記外)茹でをしたら水にさらし、
冷めたら水けを絞って3~4cm長さに切る。
3)調味料の材料をボールに入れよく混ぜ合わせたら(2)を入れ
全体を和える。
※練り辛子の分量はお好みで
4)器に盛る。
■お話し■
まだ寒い日は続きますがスーパーでは春の食材が少しずつ
売られてますね☆
そこでさっそく菜の花を購入しました(^-^)
まずは定番の「菜の花の辛し和え」を楽しみました~♪
菜の花は2月~4月が旬でカロチンやビタミンC、鉄、カルシウムが
含まれています。
調理の時に茹で過ぎたり、水にさらし過ぎると
ビタミンCが減ってしまうので気をつけましょう(^^)V
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