├ 菜の花・・・・・・・・・・１束
調味料
├ 和風出し汁・・・・・・・大さじ２
├ しょう油・・・・・・・・・・大さじ１
├ 練り辛子・・・・・・・・小さじ１/２弱
【作り方】
１）菜の花は下の硬い部分を切り落とす。
２）（１）を熱湯でサッと塩（材料表記外）茹でをしたら水にさらし、
冷めたら水けを絞って３～４ｃｍ長さに切る。
３）調味料の材料をボールに入れよく混ぜ合わせたら（２）を入れ
全体を和える。
※練り辛子の分量はお好みで
４）器に盛る。
■お話し■
まだ寒い日は続きますがスーパーでは春の食材が少しずつ
売られてますね☆
そこでさっそく菜の花を購入しました(^-^)
まずは定番の「菜の花の辛し和え」を楽しみました～♪
菜の花は２月～４月が旬でカロチンやビタミンＣ、鉄、カルシウムが
含まれています。
調理の時に茹で過ぎたり、水にさらし過ぎると
ビタミンＣが減ってしまうので気をつけましょう(^^)V
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