夏野菜のモロヘイヤのねばりが大好きで夏はモロヘイヤをよく食べます☆
そこで今回は
夏バテ防止や疲労回復に良いモロヘイヤ、長いも、納豆とネバネバの
食材を混ぜてそうめんの上にかけて食べる、とっても簡単に作れて
元気がでるそうめんのレシピを作りました(^~^*)
そうめんだけでも美味しいけど、しっかり栄養もとって夏バテ防止もしたい時にピッタリの
そうめんレシピですよ~(^-^)(^-^)
また納豆好きな方にもピッタリです♪♪

レシピはこんな感じです☆↓
【材料】2人分
├ モロヘイヤ・・・・・・・・・・1束
├ 納豆・・・・・・・・・・・・・2パック
├ 長いものすりおろし・・・・・・・カップ1/2
├ 焼きのり・・・・・・・・・・・・・適量
├ 削り節・・・・・・・・・・・・3~5g
├ しょう油・・・・・・・・・・・・・少々
├ そうめん・・・・・・・・・・・・2人分
├ めんつゆ・・・・・・・・・・・・・適量
【作り方】
1)モロヘイヤはかたい根元を切ったら塩、サラダ油を少々(材料表記外)
入れた熱湯でサッと茹で水にとり、水けを絞って細かく刻む。
2)納豆はからしとタレと一緒によく混ぜる。
3)ボールに(1)と(2)と長いものすりおろしと削り節としょう油を入れ全体をよくまぜあわせる。
4)そうめんを茹で、冷水で洗って冷えたら水けをきって器に盛り
その上に(3)をのせたらめんつゆをかけ、手でちぎった焼きのりをちらす。
コメント (69)
Shit I can't make up, foreign man in a Lebron James jersey just walked by me using a Shake Weight, he was with a pal who seemed used to it|RockPaperAdam|
投稿者: Vinyl Wraps | 2011年06月13日 11:34
日時: 2011年06月13日 11:34
Have you ever considered publishing an e-book or guest authoring on other websites? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my readers would enjoy your work. If you're even remotely interested, feel free to shoot me an email.
投稿者: Katherine Ronning | 2011年06月13日 11:08
日時: 2011年06月13日 11:08
Regardless of what rv solar panels the cause of getting way to many credit card bills to get over perfectly, debt consolidation reduction personal loans are available on the shelter, not to mention generate an income problem evaporate.
投稿者: motor home solar panel kits | 2011年06月13日 07:07
日時: 2011年06月13日 07:07
Is it okay to place a portion of this on my personal site if I submit a reference point to this web site?
投稿者: T-Mobile G2x screen protector | 2011年06月13日 06:51
日時: 2011年06月13日 06:51
Hey there, You've done a fantastic job on this post. I will certainly tweet this and suggest this article to my friends. I am confident they'll love it.
投稿者: Rift Leveling Bot | 2011年06月13日 06:39
日時: 2011年06月13日 06:39
Howdy! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having trouble finding one? Thanks a lot!
投稿者: electronic cigarette review | 2011年06月13日 06:37
日時: 2011年06月13日 06:37
The words around these two conditions literally describe theirselves.
投稿者: nitrotrichloromethane | 2011年06月13日 06:27
日時: 2011年06月13日 06:27
Wonderful website. Plenty of useful info here. I'm sending it to several pals ans additionally sharing in delicious. And obviously, thanks on your sweat!
投稿者: proflight sim review | 2011年06月13日 04:28
日時: 2011年06月13日 04:28
Just for other folks, the issue for credit card debt just isn't their own flaw, nevertheless is available resulting from redundancy, ailment, and many others.
投稿者: krzewy zimozielone | 2011年06月13日 02:48
日時: 2011年06月13日 02:48
Excellent read, I just passed this onto a friend who was doing a little research on that. And he really bought me lunch because I located it for him smile So let me rephrase that: Thanks for lunch!
投稿者: billig a-kasse | 2011年06月13日 00:50
日時: 2011年06月13日 00:50
Very interesting idea, i am seeing here different commands also thanks for sharing. I never comment on those blogs, even when the content is great
投稿者: german shepherd puppies for sale | 2011年06月12日 22:26
日時: 2011年06月12日 22:26
You...are...my...hero!!! I cant believe something like this exists on the internet! Its so true, so honest, and more than that you dont sound like an idiot! Finally, someone who knows how to talk about a subject without sounding like a kid who didnt get that bike he wanted for Christmas.
投稿者: Utah DMV driving records | 2011年06月12日 22:04
日時: 2011年06月12日 22:04
Were required to post you that hardly any remark in order to thanks a ton just as before because of these spectacular techniques you have provided in the following paragraphs. It’s so particularly generous with individuals that you to supply unreservedly what the majority of us could have marketed for an guide to earn some dough for their own reasons, primarily given that you may have tried it when you wanted. The tactics also acted for being fantastic way to be aware that most of us have similar desire as my very own to recognize quite definitely more with this condition. I’m there are thousands of easier opportunities at the start in case you study your blog site post.
投稿者: independent russian escorts | 2011年06月12日 21:35
日時: 2011年06月12日 21:35
Were you aware that it's possible to eliminate uncomfortable blushing? Figure out how to put an end to blushing without surgical procedure.
投稿者: stop blushing courthouse | 2011年06月12日 19:18
日時: 2011年06月12日 19:18
Thanks, I was doing a google search and your site came up for foreclosures in Oviedo, FL but anyway, I have enjoyed reading it, keep it up!
投稿者: Virtual Real Estate Office | 2011年06月12日 18:31
日時: 2011年06月12日 18:31
There are some fascinating time limits here however I don’t determine if I see these center to heart. You can find some validity however I will take hold opinion until I consider it further. Good article , thanks and then we want extra! Added onto FeedBurner as properly
投稿者: rasteirinhas femininas | 2011年06月12日 18:27
日時: 2011年06月12日 18:27
I’m not sure exactly how I ran across your blog because I had been researching information on Real Estate inWinter Springs, FL, but anyway, I have enjoyed reading it, keep it up!
投稿者: Single Family Homes For Sale Oviedo FL | 2011年06月12日 14:51
日時: 2011年06月12日 14:51
Congratulations on having one of the most sophisticated blogs Ive come across in some time! Its just incredible how much you can take away from something simply because of how visually beautiful it is. Youve put together a great blog space --great graphics, videos, layout. This is definitely a must-see blog!
投稿者: polyimide labels | 2011年06月12日 06:04
日時: 2011年06月12日 06:04
I'd prefer to exchange one-way links together with your site is this doable?
投稿者: fast credit loans | 2011年06月12日 05:58
日時: 2011年06月12日 05:58
Exceptional site
投稿者: Hai Vanhecke | 2011年06月11日 23:59
日時: 2011年06月11日 23:59
Atypical this post is totaly unrelated to what I used to be looking out google for, but it surely was once indexed on the first page. I assume your doing something right if Google likes you enough to put you on the first web page of a non similar search.
投稿者: nras property | 2011年06月11日 21:08
日時: 2011年06月11日 21:08
That is a very amazing powerful resource that you’re offering and you just provide it away cost-free!! I quite like discovering websites of which view the particular worth of providing you with beautiful learning resource for zero cost. We truly dearly loved examining this web site. Enjoy it!
投稿者: Sasha Gray | 2011年06月11日 20:11
日時: 2011年06月11日 20:11
Congratulations for posting such a useful blog. Your blog isn't only informative but also extremely artistic too. There usually are extremely couple of individuals who can write not so easy articles that creatively. Keep up the good writing !!
投稿者: ereader comparison cnet | 2011年06月11日 18:14
日時: 2011年06月11日 18:14
Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer. I'm not sure if this is a format issue or something to do with internet browser compatibility but I figured I'd post to let you know. The style and design look great though! Hope you get the problem solved soon. Kudos
投稿者: barron thomas fraud | 2011年06月11日 14:14
日時: 2011年06月11日 14:14
Good work, It’s posts like this that keep me coming back and checking this site regularly, thanks for the info!
投稿者: Outlook Boost Free Version | 2011年06月11日 14:08
日時: 2011年06月11日 14:08
You...are...my...hero!!! I cant believe something like this exists on the internet! Its so true, so honest, and more than that you dont sound like an idiot! Finally, someone who knows how to talk about a subject without sounding like a kid who didnt get that bike he wanted for Christmas.
投稿者: cats like scratching | 2011年06月11日 11:25
日時: 2011年06月11日 11:25
Thanks for writing this. I really feel as though I know so much more about this than I did before. Your blog really brought some things to light that I never would have thought about before reading it. You should continue this, Im sure most people would agree youve got a gift.
投稿者: Cheap Baseball Tickets | 2011年06月11日 08:08
日時: 2011年06月11日 08:08
I picture this might be diverse upon the written content material? then again I still imagine that it usually is suitable for just about any type of subject subject material, because it will incessantly be fulfilling to determine a heat and delightful face or perhaps listen a voice while initial landing.
投稿者: Mobility Scooters | 2011年06月11日 03:24
日時: 2011年06月11日 03:24
Unusual this submit is totaly unrelated to what I was searching google for, but it was indexed at the first page. I guess your doing one thing proper if Google likes you adequate to position you at the first web page of a non comparable search.
投稿者: poker gratuit en ligne sans inscription | 2011年06月11日 00:45
日時: 2011年06月11日 00:45
Great write-up, I am regular visitor of one's site, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.
投稿者: penny stock | 2011年06月10日 20:55
日時: 2011年06月10日 20:55
Good work, are you looking for real estate in Longwood, FL? Learn where the deals are, get REO lists and find homes for sale in Sanford.
投稿者: Homes in Sanford | 2011年06月10日 19:42
日時: 2011年06月10日 19:42
It was very well authored and easy to understand. Unlike additional blogs I have read which are really not good. I also found your posts very interesting
投稿者: ondergoed kopen | 2011年06月10日 18:25
日時: 2011年06月10日 18:25
I also can relate to this site submit. Your site can be a great supply of data which I identify to get pretty beneficial. Thank you for the ideas and please go on to submit additional level of quality posts. We have bookmarked your website and can verify back generally.
投稿者: Darlena Rosse | 2011年06月10日 15:11
日時: 2011年06月10日 15:11
My brother recommended I would possibly like this blog. He used to be entirely right. This put up truly made my day. You cann't imagine simply how so much time I had spent for this information! Thanks!
投稿者: Dish net work | 2011年06月10日 13:08
日時: 2011年06月10日 13:08
It's a great pleasure to visit your website and to enjoy your excellent work! You have fine ideas. Really looking forward to read more! :)
投稿者: Evelyne | 2011年06月10日 11:29
日時: 2011年06月10日 11:29
Hey admin, thank you very much for providing this blog post. I found it superior. Cheers, Taj!
投稿者: Philadelphia party bus rental | 2011年06月10日 07:39
日時: 2011年06月10日 07:39
I'm really enjoying the theme/design of your website. Do you ever run into any browser compatibility problems? A handful of my blog audience have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this problem?
投稿者: Philips LED light bulbs | 2011年06月10日 07:14
日時: 2011年06月10日 07:14
It is very interesting topic you’ve written here..The truth I’m not related to this, but I think is a good opportunity to learn more about, And as well talk about a different topic to which I used to talk with others
投稿者: kleding online kopen | 2011年06月10日 06:15
日時: 2011年06月10日 06:15
I'm impressed, I must say. Very rarely do I come across a blog that's both informative and entertaining, and let me tell you, you've hit the nail on the head. Your blog is important, the issue is something that not enough people are talking intelligently about
投稿者: dames ondergoed | 2011年06月10日 04:31
日時: 2011年06月10日 04:31
I picture this may well be numerous upon the written content? however I nonetheless consider that it is usually suitable for virtually any form of matter material, as a result of it will steadily be fulfilling to decide a heat and pleasant face or maybe hear a voice while preliminary landing.
投稿者: Verifone Vx570 | 2011年06月10日 02:50
日時: 2011年06月10日 02:50
I believe this particular is probably the the majority of essential info personally. As well as i'm happy reading through your own post. However ought to comment upon a few common points, The website design is excellent, the actual content articles is actually excellent: Deb. Great work, regards
投稿者: christian louboutin | 2011年06月09日 22:54
日時: 2011年06月09日 22:54
Once more, you should alteration your income tax payments when you are credited the massive reimburse.
投稿者: orchioncus | 2011年06月09日 19:33
日時: 2011年06月09日 19:33
Interesting... internet is definitly the best place to learn something.
投稿者: diagnostic immobilier | 2011年06月09日 17:27
日時: 2011年06月09日 17:27
There are numerous posts on the market near this, I do think taking there reference could experience chose to make this spot or article really informative. I'm not really expression this information is poor quality. Simply Need to pronounce that the info provided here was unique, merely to really make it more next to complete, supporting compared to other former information get been actually good. The points you get touched here i will discuss important, thus I am going to spot many of the information here to create this actually best for entirely the newbie’s here. Many thanks these details. Actually helpful!
投稿者: watch movies online | 2011年06月09日 15:48
日時: 2011年06月09日 15:48
comment2, silent gn sound, :OOO, how to put out a cigarette, gefrv, funny black jokes, 0455, paternity test, vrax, 2002 mercury cougar fuse number, 70535, riocan center oakville, =O, zynga slots poker, %-DDD, does metronidazole cure entamoeba histolytica, aff, ar 15 dual drum magazine with clear back, 3419, cell phone holder purse jewels, bljsu, minnie mouse template for invatations, 9322,
投稿者: Philadelphia party bus rental | 2011年06月09日 14:37
日時: 2011年06月09日 14:37
היי אני רוצה להמליץ לכם על חברה בתחום מכירת רכבים המתמחה בשרותי טרייד אין לסוכנויות רכב ולקוחות פרטיים . באתר, אינפורמציה רבה המלווה בתמונות מכירת הרכבים ורשימה המתעדכנת באופן שוטף עם הרכבים הנמצאים במקום ומיועדים למכירה.
投稿者: רכב יד ראשו | 2011年06月09日 11:22
日時: 2011年06月09日 11:22
Hey there! Do you know if they make any plugins to safeguard against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?
投稿者: Philips LED light bulbs | 2011年06月09日 10:26
日時: 2011年06月09日 10:26
This domain appears to recieve a good ammount of visitors. How do you promote it? It gives a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important factor.
投稿者: Humberto Centanni | 2011年06月09日 09:28
日時: 2011年06月09日 09:28
Hi! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having problems finding one? Thanks a lot!
投稿者: versicherung wusterhusen | 2011年06月09日 08:16
日時: 2011年06月09日 08:16
Subsequent, click the Where's A Return website over the site.
投稿者: overily | 2011年06月09日 07:57
日時: 2011年06月09日 07:57
Kombi peteklerinde dolasan pis su zamanla tortu birakir ve su dolasimi yavaslar daha fazla fatura ödersiniz.
投稿者: kartal baymak | 2011年06月09日 06:10
日時: 2011年06月09日 06:10
Checking out This Status within your Taxation Repayment On-line.
投稿者: nonadorning | 2011年06月09日 00:25
日時: 2011年06月09日 00:25
Following that, click the Where's My Reimburse backlink about the site.
投稿者: nonefficient | 2011年06月08日 19:10
日時: 2011年06月08日 19:10
Was required to send that almost no remark only to thanks a lot again for these spectacular techniques you may have provided on this page. It’s so particularly generous with individuals that you to produce unreservedly what many people may have marketed as a possible guide to earn some dough for their own reasons, primarily due to the fact you may have tried it if you ever wanted. The tactics also acted to become easy way to know that almost everyone has similar desire in the same way my very own to know a lot more with this condition. I’m sure there are a large number of nicer opportunities in advance for individuals who examine your site post.
投稿者: best 1080p projector | 2011年06月08日 18:12
日時: 2011年06月08日 18:12
If you overpay ones own tax returns within calendar year, you can be issuing the costa rica government a zero cost mortgage loan.
投稿者: noreaster | 2011年06月08日 18:00
日時: 2011年06月08日 18:00
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it'll do even better in those areas, but for now it's a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod's strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
投稿者: led grow lights | 2011年06月08日 16:33
日時: 2011年06月08日 16:33
Hi there would you mind stating which blog platform you're working with? I'm planning to start my own blog in the near future but I'm having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I'm looking for something unique. P.S My apologies for being off-topic but I had to ask!
投稿者: Hang Horsely | 2011年06月08日 13:51
日時: 2011年06月08日 13:51
Hello - I must say, I’m impressed with your site. I had no trouble navigating through all the tabs and information was very easy to access. I found what I wanted in no time at all. Pretty awesome. Would appreciate it if you add forums or something, it would be a perfect way for your clients to interact. Great job
投稿者: Personal Online Fitness Trainer | 2011年06月08日 10:04
日時: 2011年06月08日 10:04
Nice blog here! Also your web site quite a bit up very fast! What web host are you the use of? Can I am getting your associate hyperlink on your host? I want my web site loaded up as fast as yours lol
投稿者: computer repair tool kit | 2011年06月08日 08:21
日時: 2011年06月08日 08:21
While all of these a credit card are included with the car employ invest in associated with 10, 000, and then the home improvement 123 loan product about L12, 000, the level of most of these installment payments to become developed monthly become unattainable to take care of.
投稿者: oryctolagus | 2011年06月08日 07:44
日時: 2011年06月08日 07:44
Intended for other individuals, the problem connected with credit card debt just isn't ones own negligence, and yet comes along caused by redundancy, sickness, and many others.
投稿者: zwrot podatku wielka brytania | 2011年06月08日 06:32
日時: 2011年06月08日 06:32
Can I just say what a aid to seek out somebody who truly is aware of what theyre talking about on the internet. You definitely know how you can convey an issue to gentle and make it important. More folks need to learn this and understand this aspect of the story. I cant believe youre no more fashionable since you undoubtedly have the gift.
投稿者: Shelton Labossiere | 2011年06月08日 04:31
日時: 2011年06月08日 04:31
Thank you for making the sincere strive to give an explanation for this. I believe very robust about it and wish to be informed more. If it's OK, as you reach more in depth wisdom, might you mind including extra posts very similar to this one with more information? It would be extremely helpful and helpful for me and my colleagues.
投稿者: acrylic nails | 2011年06月08日 02:02
日時: 2011年06月08日 02:02
Just for many others, the drawback regarding financial debt is absolutely not his or her error, nevertheless comes along resulting from redundancy, disorder, etc.
投稿者: noncoming | 2011年06月08日 00:14
日時: 2011年06月08日 00:14
Many thanks for creating the effort to discuss this, I feel strongly about this and enjoy studying a great deal more on this subject. If feasible, as you gain knowledge, would you mind updating your webpage with a great deal more details? It's really useful for me.
投稿者: Car Speakers | 2011年06月07日 19:35
日時: 2011年06月07日 19:35
I appear to be getting a tough time , signing up to the Feed. It comes track of error 451. Let me know whether its any easy to repair malfunction as well as if it is just everyone . I have tried out opera plus For example. Internet marketing applying AVG Firewall program plus i'm undecided tips on how to turn it off . I will be not really fantastic together with Computers. Ill lesemarke your blog and see if you have replied. good luck
投稿者: cheapest health insurance quotes | 2011年06月07日 14:12
日時: 2011年06月07日 14:12
I like when you talk about this type of stuff in your posts. Perhaps could you continue to do this?
投稿者: chaussures de foot adidas orange | 2011年06月07日 13:56
日時: 2011年06月07日 13:56
I cant get your slie to load in firefox? anyone else
投稿者: Corner Computer Desk | 2011年06月07日 12:12
日時: 2011年06月07日 12:12
Thanks for taking the time to debate this, I feel strongly about it and love learning more on this topic. If attainable, as you acquire experience, would you mind updating your weblog with extra information? This can be very helpful for me.
投稿者: colon cleanse reviews | 2011年06月07日 12:07
日時: 2011年06月07日 12:07