夏野菜のモロヘイヤのねばりが大好きで夏はモロヘイヤをよく食べます☆
そこで今回は
夏バテ防止や疲労回復に良いモロヘイヤ、長いも、納豆とネバネバの
食材を混ぜてそうめんの上にかけて食べる、とっても簡単に作れて
元気がでるそうめんのレシピを作りました(＾～＾*）
そうめんだけでも美味しいけど、しっかり栄養もとって夏バテ防止もしたい時にピッタリの
そうめんレシピですよ～(^-^)(^-^)
また納豆好きな方にもピッタリです♪♪
レシピはこんな感じです☆↓
【材料】２人分
├ モロヘイヤ・・・・・・・・・・１束
├ 納豆・・・・・・・・・・・・・２パック
├ 長いものすりおろし・・・・・・・カップ１/２
├ 焼きのり・・・・・・・・・・・・・適量
├ 削り節・・・・・・・・・・・・３～５ｇ
├ しょう油・・・・・・・・・・・・・少々
├ そうめん・・・・・・・・・・・・２人分
├ めんつゆ・・・・・・・・・・・・・適量
【作り方】
１）モロヘイヤはかたい根元を切ったら塩、サラダ油を少々（材料表記外）
入れた熱湯でサッと茹で水にとり、水けを絞って細かく刻む。
２）納豆はからしとタレと一緒によく混ぜる。
３）ボールに（１）と（２）と長いものすりおろしと削り節としょう油を入れ全体をよくまぜあわせる。
４）そうめんを茹で、冷水で洗って冷えたら水けをきって器に盛り
その上に（３）をのせたらめんつゆをかけ、手でちぎった焼きのりをちらす。
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