
【材料】2~3人分
├ 溶き卵・・・・・・・・・・1個分
├ 薄切りハム・・・・・・・・・3枚
├ しょうがの千切り・・・・1/2片分
├ しらたき・・・・・・・・1/2袋分
├ しめじ・・・・・・・・・1/3袋分
├ 長ねぎ・・・・・・・・・1/3本分
├ 万能ネギの小口切り・・・大さじ2~3
├ 中華スープ・・・・・3カップ
├ ごま油・・・・・・小さじ1
調味料
しょう油・・・・・小さじ1 / 塩、こしょう・・・・各少々
【作り方】
1)しらたきはサッと洗い3cm幅に切って茹でてアクを取ったらザルに上げ水けをきる。
2)ハムは半分に切ったら1cm幅に切る。しめじは小房にわける。長ねぎは斜めの薄切りにする。
3)鍋に中華スープを入れ煮立ったらしょうがの千切りを入れ続いて(1)(2)を入れ再び煮立ったら強めの弱火で3分程煮る。
4)続いて調味料の材料を入れ味を調えたら溶き卵をまわし入れ仕上にごま油をまわし入れたら火を止める。器に盛って万能ねぎをちらす。
■お話し■
しらたきが入っているのでけっこうお腹がいっぱいになってヘルシーなスープです(^^)また、しょうがや長ネギで風邪予防にもなるので寒くなってきたこの季節にピッタリなスープですよ(*^ー^*)
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