【材料】４人分
├ あさりの水煮缶・・・・１缶（１２０ｇ缶）
├ 木綿豆腐・・・・・・・・・・・・・・１丁
├ 冷凍食品のいんげん・・・・６～７本
├ にんじん・・・・・・・・・・・・１/３本分
├ こんにゃく（黒）・・・・・・・・１/３枚分
├ ごま油・・・・・・・・・・・・・・・・適量
調味料
しょう油・・・・大さじ１ / みりん・・・・小さじ２ / 塩・・・少々
【作り方】
１）豆腐は布巾でつつみ重しをのせて水切りする。
２）にんじんは千切りにする。
３）鍋に熱湯を準備し、冷凍のいんげんを入れサッと茹で取り出し、続いて（２）のにんじんを入れサッと茹で取り出す。各材料の水けをきっておく。
※取り出す時に穴あきおたまを使って取り出すと楽です。
※いんげんは斜めに切る。
４）こんにゃくはアクをとって短冊切りにする。あさり缶のあさりをザルにあげ、缶汁は捨てる。
５）フライパンにごま油を入れ熱し、（４）のあさりをサッと炒めたらこんにゃく、（３）のいんげん、にんじんも入れてサッと炒め取り出す。
６）（１）の豆腐をよくすり潰し、調味料の材料をすべて入れて調味し、さらに（５）を加え入れよくあえる。器に盛る。
■お話し■
あさりなどをさっとごま油で炒める事でごまの風味があっておいしくなります。ただ炒めすぎには注意をして下さい。あまり炒めるとあさりの風味がなくなってしまいます（汗）今回はあさりの缶詰をメインにしたのですが、写真ではあさりがまったく写ってないΣ（￣□￣；）！！豆腐の白さで消えてしまいました・・σ(￣∇￣；)すいません・・・。見えないですけどあさりは入ってますから～（汗）
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こんばんは。ひめママさん☆
アサリの白和えは我が家ではたまに作ってます。ひめママさんも是非お試し下さいませ(*^^*)
分量の事はＨＰやブログでのレシピでは分量を載せてますが、普段は目分量で料理をしてますよ♪でもレシピの紹介で目分量でとは言えないので(^_^;)目分量の感覚を活かしながら計量器を使ってレシピを作ってます☆
投稿者: じゅん | 2007年09月08日 01:31
日時: 2007年09月08日 01:31
夜更かししています・・。
あさりの白和えなんて珍しいですね♪そういう案が浮かぶから凄いですよね。尊敬。しかもちゃんと分量を書けるところも尊敬。私はいつも目分量なんで・・（汗）人に聞かれても答えられません。
アサリ見えないけどちゃんと居るって事にしておきますｗ
食べたら「あ・アサリ？」っていうのも楽しくていいですね。ごま油ってのも想像が出来て美味しそうでス♪
投稿者: ひめママ | 2007年09月02日 03:06
日時: 2007年09月02日 03:06