がんもどきとグリーンアスパラのお味噌汁 (ごはんすき日記)

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がんもどきとグリーンアスパラのお味噌汁

がんもどきとグリーンアスパラのお味噌汁


【材料】 2人分


├ がんもどき(大)・・・・1個

├ グリーンアスパラ・・・・3本


├ 和風だし汁・・・・・21/2カップ

├ 味噌・・・・・・・・大さじ2

【作り方】

1)がんもは食べやすい大きさに切る。グリーンアスパラは筋をとって3cm幅に切る。


2)鍋にたっぷりの沸騰した湯を準備し、切ったがんもをザルにのせ、鍋に準備した湯を半分かけ油抜きをしてザルから上げる。さらに鍋に残った湯に塩(材料表記外)を少々入れグリーンアスパラを茹でる。茹で上がったらザルに上げる。


3)新しい鍋に和風だし汁を入れ煮立ったら(2)のがんもを入れ4分煮たら(2)のグリーンアスパラも入れる。


4)続いて溶いた味噌を入れ再び煮立ったら弱火で30秒~1分ほど煮て火を止める。


■お話し■
暑い日や最近では梅雨で湿度が高くて体がだるい時など冷たいものを取る事が多いと思いますが、あまり冷たいものばかり食べてると余計に体がだるくなるので私は温かいお味噌汁を飲むようにしてます(^.^)

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