【材料】 4人分
├ ちくわ・・・・２本
├ 乾燥ひじき・・・大さじ２程度
├ にんじん・・・・１/４本分
├ さやいんげん・・・ ４本
調味料
だし汁・・・・カップ１ / 酒・・・・・大さじ２
砂糖・・・・大さじ１ /しょう油・・・大さじ１ / みりん・・・大さじ１
├ サラダ油・・・適量
【作り方】
１）ひじきはぬるま湯で戻したらザルにとり水洗いをし、水けをよくきっておく。
２）さやいんげんは筋をとって塩（材料表記外）が入った熱湯で茹でたら水にとり斜めに３等分になるように切る。にんじんは短冊切りにする。
３）ちくわは１ｃｍ幅のそぎ切りにする。
４）鍋にサラダ油を熱し、にんじん、ひじきの準に炒め続いてちくわを加え入れ炒める。
５）だし汁、酒、を加え入れ沸騰したら砂糖、しょう油を加え強めの弱火で５～６分煮る。
※煮る時はフタは少しずらして下さい。
６）（５）を煮たらみりんを加え入れさらに（２）のさやいんげんを加え火を強めかるく煮つめる。
※煮つめる時はフタはとる。
■お話し■
ひじきにはミネラル、鉄分、カルシウムが豊富に含まれているので積極的に食べたいですね☆『ひじきとちくわ煮』は普段のおかずにもお弁当のおかずにもピッタリですよ(^^)又、ダイエットをしている人にもお勧めです☆定番レシピですが、体にはとっても良いので最近作ってない方やこれからお料理を始める方は是非作って欲しい一品です☆
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