
【材料】2~3人分
├ うど・・・・1本
下準備
水・・・・・カップ1 / 酢・・・・小さじ1
├ トマト・・・(小)2個
├ さやいんげん・・・・10~12本
├ 卵・・・・2個
下味
├ うま味調味料・・・・少々
調味料
酒・・・・大さじ1 / しょう油・・・小さじ1
├ サラダ油・・・適量
├ ごま油・・・・小さじ1
【作り方】
1)卵はボールに割って下味を振りときほぐしておく。
2)うどの皮を厚めにむいて斜めの薄切りにする。続いて下準備の材料をボールに入れうどを入れさらし、アクをとったらザルにあげ洗って水けをきっておく。
3)トマトは湯むきし、半分に切って種を取り、2cm角に切る。
4)さやいんげんは筋を取って沸騰した湯でかために塩茹で(材料表記外)してザルにあげ、水けをきる。
5)中華鍋にサラダ油を入れ熱し(1)の卵を菜箸で混ぜながら炒めて取り出す。
6)少しサラダ油を足し(2)のうどをかるく炒めたら(3)のトマトを入れさらに調味料をすべて加え入れ炒める。
7)(5)の卵を戻し入れ、さやいんげんも入れ全体に味をからませ、仕上にごま油をふり入れ香りをつける。器に盛る。
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