
【材料】 2~3人分
├ じゃが芋・・・・2個
├ 菜花・・・・・1袋分
├ 油揚げ・・・1枚
├ 調味料
和風だし汁・・・・カップ3
酒・・・・・・大さじ1 / しょうゆ・・・小さじ2 / みりん・・・・大さじ1
【作り方】
1)じゃが芋も洗って皮を剥いたら4等分にし、めんとりし、ボールに入れ水にひたしておく。
2)あぶらあげは熱湯をかけ油抜きをしたら縦半分に切って短冊切りにする。
3)菜花を洗って茎と葉を切り分け、各3~4cm幅に切る。
更に茎は塩(材料表記外)が入った熱湯でサッと下茹でしたらザルにあげておく。
4)鍋にだし汁とじゃが芋を入れ火にかけ沸騰したら中火弱にしてフタをし、12程分煮る。
※フタは少しずらして下さい。
5)続いて酒、しょう油、みりんを加え入れ(2)の油揚げと(3)の菜花の茎の部分を入れフタをし、3~4分煮る。
※フタは少しずらして下さい。
6)続いて(3)の菜花の葉の部分を入れフタをせずに少し火を強めひと煮したら火を止める。そのままおいて少し冷めたら器に盛る。
■お話し■
菜花にはビタミンA、B1、B2ビタミンC、鉄分、カルシウムが含まれています。スゴイですよね~☆じゃがいもは春なので新じゃがで作ってみました♪
注):菜花が購入できなければほうれん草、小松菜などでOKですよ☆
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