【材料】 ２～３人分
├ じゃが芋・・・・２個
├ 菜花・・・・・１袋分
├ 油揚げ・・・１枚
├ 調味料
和風だし汁・・・・カップ３
酒・・・・・・大さじ１ / しょうゆ・・・小さじ２ / みりん・・・・大さじ１
【作り方】
１）じゃが芋も洗って皮を剥いたら４等分にし、めんとりし、ボールに入れ水にひたしておく。
２）あぶらあげは熱湯をかけ油抜きをしたら縦半分に切って短冊切りにする。
３）菜花を洗って茎と葉を切り分け、各３～４ｃｍ幅に切る。
更に茎は塩（材料表記外）が入った熱湯でサッと下茹でしたらザルにあげておく。
４）鍋にだし汁とじゃが芋を入れ火にかけ沸騰したら中火弱にしてフタをし、１２程分煮る。
※フタは少しずらして下さい。
５）続いて酒、しょう油、みりんを加え入れ（２）の油揚げと（３）の菜花の茎の部分を入れフタをし、３～４分煮る。
※フタは少しずらして下さい。
６）続いて（３）の菜花の葉の部分を入れフタをせずに少し火を強めひと煮したら火を止める。そのままおいて少し冷めたら器に盛る。
■お話し■
菜花にはビタミンＡ、Ｂ１、Ｂ２ビタミンＣ、鉄分、カルシウムが含まれています。スゴイですよね～☆じゃがいもは春なので新じゃがで作ってみました♪
注）：菜花が購入できなければほうれん草、小松菜などでＯＫですよ☆
コメント (79)
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon
投稿者: Randy Felten | 2011年06月13日 07:24
日時: 2011年06月13日 07:24
I'm not sure why but this web site is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I'll check back later on and see if the problem still exists.
投稿者: electronic cigarette review | 2011年06月13日 06:59
日時: 2011年06月13日 06:59
Hi there are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get started and create my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!
投稿者: e cigarettes | 2011年06月13日 06:32
日時: 2011年06月13日 06:32
A lot of of what you assert is astonishingly legitimate and it makes me ponder why I hadn't looked at this in this light previously. This article truly did switch the light on for me personally as far as this particular subject goes. Nonetheless there is one position I am not too cozy with so while I try to reconcile that with the central idea of your position, permit me observe what all the rest of the visitors have to point out.Nicely done.
投稿者: e cigarette | 2011年06月13日 05:13
日時: 2011年06月13日 05:13
I am therefore grateful for this post and thanks most for sharing it with us.
投稿者: sterownik abs | 2011年06月13日 04:08
日時: 2011年06月13日 04:08
var greenCode:String;if (green < 10)greenCode = (0 + green.toString(16));elsegreenCode = green.toString(16);
投稿者: motorcycle jackets | 2011年06月13日 00:06
日時: 2011年06月13日 00:06
You lost me, friend. What i'm saying is, I imagine I recieve what youre saying. I am aware what you’re saying, nevertheless, you just seem to have forgotten that you will find another folks in the world who view this challenge for it truly is and can perhaps not trust you. You will be turning away a whole lot of those who could have been lovers of this website.
投稿者: bolsas de couro feminina | 2011年06月12日 23:16
日時: 2011年06月12日 23:16
I was browsing over the internet for some information since yesterday night and I finally found this! This is a terrific web site by the way, but it seems to be a little difficult to see on my smart phone.
投稿者: T-Mobile G2x screen protector | 2011年06月12日 22:38
日時: 2011年06月12日 22:38
Did you know that anybody can discontinue un-welcome blushing? Quickly learn how to alleviate blushing with out medical procedures.
投稿者: glycine blood brain barrier | 2011年06月12日 22:35
日時: 2011年06月12日 22:35
I was examining some of your blog posts on this website and I conceive this site is real instructive! Continue posting.
投稿者: proflight simulator review | 2011年06月12日 21:29
日時: 2011年06月12日 21:29
Ha ha... I was just surfing around and took a look at these feedback. I can't believe there's still this much fascination. Thanks for writing about this.
投稿者: Discount Broadway Tickets | 2011年06月12日 18:21
日時: 2011年06月12日 18:21
I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
投稿者: Dallas Crossfit | 2011年06月12日 16:47
日時: 2011年06月12日 16:47
I found your weblog site on google and check a few of your early posts. Continue to maintain up the excellent operate. I just additional up your RSS feed to my MSN Information Reader. Seeking forward to studying extra from you in a while!…
投稿者: HTC Thunderbolt Accessories | 2011年06月12日 15:02
日時: 2011年06月12日 15:02
Pretty nice post, thank you.
投稿者: Free Outlook Boost | 2011年06月12日 14:59
日時: 2011年06月12日 14:59
Your current blogs continually include many of really up to date info. Where do you come up with this? Just stating you are very innovative. Thanks again
投稿者: Sarah | 2011年06月12日 14:27
日時: 2011年06月12日 14:27
Awesome post
投稿者: Stevie Bartnick | 2011年06月12日 04:35
日時: 2011年06月12日 04:35
Great post, thanks for the awesome posting. I’m having troubles subscribing to your blogs feed. Thought I’d let you know
投稿者: Real Estate Information Casselberry FL | 2011年06月12日 03:07
日時: 2011年06月12日 03:07
Hello there, this team is simply building the primary site, seeking plus training precisely what is essential. This site cornered out and about immediately. I'm enthusiastic about it, plus enjoy the style of one's website. Would you told me just what exactly "theme" it's?
投稿者: ford credit auto loans | 2011年06月12日 02:41
日時: 2011年06月12日 02:41
It is very interesting topic you’ve written here..The truth I’m not related to this, but I think is a good opportunity to learn more about, And as well talk about a different topic to which I used to talk with others
投稿者: kleding online kopen | 2011年06月11日 23:42
日時: 2011年06月11日 23:42
Youre so cool! I dont suppose Ive read such as this before. So nice to find somebody with some authentic applying for grants this subject. realy appreciation for starting this up. this amazing site can be something that’s needed on-line, somebody with some bit originality. helpful problem for bringing new stuff on the web!
投稿者: property education | 2011年06月11日 22:24
日時: 2011年06月11日 22:24
very nice put up, i certainly love this web site, carry on it
投稿者: Cell Phone Accessories | 2011年06月11日 15:43
日時: 2011年06月11日 15:43
Would you be concerned about exchanging links?
投稿者: Denis Calpin | 2011年06月11日 12:23
日時: 2011年06月11日 12:23
Congratulations on having one of the most sophisticated blogs Ive come across in some time! Its just incredible how much you can take away from something simply because of how visually beautiful it is. Youve put together a great blog space --great graphics, videos, layout. This is definitely a must-see blog!
投稿者: Dallas Crossfit | 2011年06月11日 11:53
日時: 2011年06月11日 11:53
Es ist gerade einmal neun Jahre her, seit#seit dem Zeitpunkt#seit dieser Zeit#seitdem#seither# das#dasjenige#dies# Strombelieferungsmonopol in Deutschland gefallen#Gefallen finden an#im Krieg gestorben#gernhaben#in jemanden verliebt sein#lieben#mögen#vergöttern# ist. Bis#Solange bis# dahin#dorthin# konnte jeder Haushalt, jedes Unternehmen und jede öffentliche Einrichtung den Strom ausschließlich# #nur#lediglich#einzig und allein# vom jeweils zuständigen regionalen Stromversorger beziehen.
投稿者: Billiger Strom Anbieter | 2011年06月11日 11:44
日時: 2011年06月11日 11:44
Excellent blog, I enjoyed reading it
投稿者: Stroller | 2011年06月11日 07:33
日時: 2011年06月11日 07:33
Today, while I was at work, my sister stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!
投稿者: barron thomas fraud | 2011年06月11日 06:38
日時: 2011年06月11日 06:38
Needed to give you that minimal remark just to many thanks all over again for these spectacular techniques you may have provided in this posting. It’s so particularly generous with normal folks such as you to provide unreservedly what most of us would have marketed as an guide to earn some dough for themselves, primarily considering that you may have completed it if you wanted. The tactics also acted to be easy way to understand that most people have similar desire equally my to understand very much more regarding this condition. I’m there are 1000s of more pleasant opportunities in the beginning those of you that went through your blog post post.
投稿者: freeroll sh | 2011年06月11日 02:35
日時: 2011年06月11日 02:35
You lost me, friend. I mean, I suppose I get what youre expressing. I recognize what you're saying, but you just appear to have forgotten that you will find some other folks in the world who look at this issue for what it genuinely is and may not agree with you. You may perhaps be turning away a lot of folks who may have been lovers of your blog site.
投稿者: i need money | 2011年06月10日 20:53
日時: 2011年06月10日 20:53
#1 SITE FOR THE LATEST REVIEWS ON THE HOTTEST TECHNOLOGY HITTING THE MAINSTREAM!
投稿者: Luxury Car Rental Philadelphia | 2011年06月10日 18:48
日時: 2011年06月10日 18:48
Thanks for your Post! It was very helpful.
投稿者: Homes For Sale in Keller TX | 2011年06月10日 13:47
日時: 2011年06月10日 13:47
wonderful issues altogether, you simply won brand new reader. What may you recommend in regards to your put up that you simply made some days ago? Any positive?
投稿者: Dish net work | 2011年06月10日 11:50
日時: 2011年06月10日 11:50
Hello - I must say, I’m impressed with your site. I had no trouble navigating through all the tabs and information was very easy to access. I found what I wanted in no time at all. Pretty awesome. Would appreciate it if you add forums or something, it would be a perfect way for your clients to interact. Great job
投稿者: Insurance Company | 2011年06月10日 11:21
日時: 2011年06月10日 11:21
I really appreciate articles on your site. You're doing a fine job! Thanks a lot. :)
投稿者: Evelyne | 2011年06月10日 09:34
日時: 2011年06月10日 09:34
Congratulations for posting such a useful blog. Your blog isn't only informative but also extremely artistic too. There usually are extremely couple of individuals who can write not so easy articles that creatively. Keep up the good writing !!
投稿者: costume for Halloween | 2011年06月10日 09:29
日時: 2011年06月10日 09:29
Great job, It’s posts like this that keep me coming back and checking this blog regularly, thanks for the info!
投稿者: Real Estate Listing Agent | 2011年06月10日 07:45
日時: 2011年06月10日 07:45
This was a good read. Thanks for the post.
投稿者: New Homes in Flower Mound TX | 2011年06月10日 06:04
日時: 2011年06月10日 06:04
There are certainly quite a lot of details like that to take into consideration. That could be a great level to convey up. I provide the ideas above as basic inspiration but clearly there are questions like the one you carry up where an important thing can be working in honest good faith. I don?t know if best practices have emerged round things like that, however I am certain that your job is clearly recognized as a good game. Both boys and girls feel the influence of only a moment’s pleasure, for the remainder of their lives.
投稿者: Edmund Ori | 2011年06月10日 05:50
日時: 2011年06月10日 05:50
I'm not sure exactly why but this site is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I'll check back later on and see if the problem still exists.
投稿者: Philips LED light bulbs | 2011年06月10日 05:23
日時: 2011年06月10日 05:23
Thank you for making the trustworthy try to provide an explanation for this. I feel very sturdy approximately it and want to be told more. If it's OK, as you attain extra intensive wisdom, could you mind adding more posts very similar to this one with additional info? It will be extremely helpful and useful for me and my colleagues.
投稿者: VERIFONE VX670 | 2011年06月10日 02:55
日時: 2011年06月10日 02:55
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
投稿者: Anti Climb Spikes | 2011年06月10日 01:34
日時: 2011年06月10日 01:34
I do not know whether it's just me or if perhaps everyone else encountering problems with your site. It looks like some of the written text in your posts are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This might be a problem with my browser because I've had this happen before. Appreciate it
投稿者: hotels urspringen | 2011年06月09日 23:30
日時: 2011年06月09日 23:30
I may also relate to this weblog submit. Your site is usually a superb source of information and facts which I find for being fairly valuable. Thank you for your thoughts and please go on to publish even more good quality posts. I have bookmarked your website and can look at back sometimes.
投稿者: Evette Lankford | 2011年06月09日 21:40
日時: 2011年06月09日 21:40
היי שמעתם על אתר עם הסדרי חובות ללקוחות, הפחתה משמעותית בהוצאות המימון, הוכח כנכון סוגי האשראי לצורכי הלקוח והכול במינימום מתן בטחונות.
投稿者: הלוואות לע | 2011年06月09日 20:45
日時: 2011年06月09日 20:45
There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives.
投稿者: Gift Box | 2011年06月09日 19:55
日時: 2011年06月09日 19:55
You had been really fascinating.. However unfortunately Used to do not really believe in all of them a lot: or Even though I might don't agree We nevertheless give you support because exactly how assured you're nicely in your composing lol
投稿者: air max | 2011年06月09日 18:31
日時: 2011年06月09日 18:31
Looking at All the Popularity of this Duty Refund On line.
投稿者: nonwhites | 2011年06月09日 17:10
日時: 2011年06月09日 17:10
This really is an incredibly amazing powerful resource that you’re offering and you just provide it away cost-free!! I that can match discovering websites ones comprehend the particular in supplying you with a superb learning resource for zero cost. We truly dearly loved examining this web site. Regards!
投稿者: watch movies online | 2011年06月09日 15:49
日時: 2011年06月09日 15:49
I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. Please check out my site as well and let me know what you think.
投稿者: new website | 2011年06月09日 15:26
日時: 2011年06月09日 15:26
Appreciate what we have, that's what my mother always said to me.
投稿者: design agency Surrey | 2011年06月09日 15:13
日時: 2011年06月09日 15:13
pretty helpful material, overall I consider this is really worth a bookmark, thanks
投稿者: Insurance | 2011年06月09日 13:58
日時: 2011年06月09日 13:58
Letter of recommendation for a dental assistant., Women that look like brooke banx, wgq, Deoxy action replay code soul silver, >:-DD, Cody gifford college, jbbz, Mele kalikimaka lighted sign, eyr, Snow covered old castles, knwf, Human temperature chart, 176154, Ipad alchemy combinations, vufkvy, Nade auto auction 08505, vqbcs, Sister changing on hidden cam, 02870, Jose luis sin censura moviesose luis, 50356, Dother s photo, zhjsh, Video black men impregnating white women, 8PP, Weave wheel lanyard instructions, 0273, Undercarriage heating, onzroi, Le subjonctif worksheet, 0072, Gund australian collection, ,
投稿者: Party Bus Rental Philadelphia | 2011年06月09日 12:36
日時: 2011年06月09日 12:36
Your positions usually include alot of really up to date info. Where do you come up with this? Just declaring you are very resourceful. Thanks again
投稿者: Band Saw | 2011年06月09日 11:30
日時: 2011年06月09日 11:30
superior account you've take
投稿者: Delora Rounsaville | 2011年06月09日 11:08
日時: 2011年06月09日 11:08
Fantastic, I just found your site and wanted to say that I’ve truly enjoyed browsing your blog posts. I will subscribe to your feed and I hope you write again very soon!
投稿者: Casselberry Florida Real Estate | 2011年06月09日 11:07
日時: 2011年06月09日 11:07
With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of unique content I've either authored myself or outsourced but it appears a lot of it is popping it up all over the internet without my agreement. Do you know any techniques to help stop content from being stolen? I'd really appreciate it.
投稿者: Dulce Dottle | 2011年06月09日 10:11
日時: 2011年06月09日 10:11
Excellent scan, I simply passed this onto a colleague who was doing a bit analysis on that. And hubby actually bought me lunch as a result of I came across it for him smile so well then , ill rephrase that: thank you for lunch!
投稿者: Gwyn Oehrlein | 2011年06月09日 10:08
日時: 2011年06月09日 10:08
Woah! I'm really enjoying the template/theme of this website. It's simple, yet effective. A lot of times it's very difficult to get that "perfect balance" between user friendliness and visual appeal. I must say you have done a excellent job with this. Additionally, the blog loads super fast for me on Opera. Excellent Blog!
投稿者: Philips LED light bulbs | 2011年06月09日 08:07
日時: 2011年06月09日 08:07
Hello, I simply hopped over on your website online by way of StumbleUpon. Not something I might most often learn, however I appreciated your emotions none the less. Thank you for making something price reading.
投稿者: Eco Lodges | 2011年06月09日 05:42
日時: 2011年06月09日 05:42
Hi there would you mind sharing which blog platform you're working with? I'm planning to start my own blog in the near future but I'm having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!
投稿者: Ferienwohnung Wittdün auf Amrum | 2011年06月09日 03:49
日時: 2011年06月09日 03:49
Established this consummate shill out in regards to the suppress for tomorrows trash.
投稿者: Clint | 2011年06月09日 03:46
日時: 2011年06月09日 03:46
There are some interesting points in time in this article but I don’t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well
投稿者: Buy BB Guns | 2011年06月09日 00:49
日時: 2011年06月09日 00:49
I consider something really special in this internet site.
投稿者: paintball gateway | 2011年06月09日 00:14
日時: 2011年06月09日 00:14
I'm not sure why but this web site is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I'll check back later and see if the problem still exists.
投稿者: Braun Series 7 790cc Pulsonic Shaver | 2011年06月08日 22:46
日時: 2011年06月08日 22:46
Had to send you that almost no remark to thank you once again for these spectacular techniques you could have provided in this article. It’s so particularly generous with individuals that you to deliver unreservedly what most people might have marketed for book to earn some dough for themselves, primarily considering you'll have tried it if you ever wanted. The tactics also acted to get good way to be aware that every one's similar desire equally my own personal to grasp significantly more regarding this condition. I’m there are a large number of more pleasing opportunities at first for many who read your blog post post.
投稿者: full hd projector | 2011年06月08日 20:06
日時: 2011年06月08日 20:06
Greetings! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!
投稿者: Nespresso CitiZ C120 Espresso Machine | 2011年06月08日 20:00
日時: 2011年06月08日 20:00
Excellent post. Very informative go through here. Thanks for sharing and that I'll be back again soon to check out more posts from you. Cheers!
投稿者: Woodworking4Home Package | 2011年06月08日 19:12
日時: 2011年06月08日 19:12
Good day! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having difficulty finding one? Thanks a lot!
投稿者: Tinnitus Cures | 2011年06月08日 18:27
日時: 2011年06月08日 18:27
I have seen similar about this point of view. But it seems your's is unique and best.
投稿者: supergreens | 2011年06月08日 18:21
日時: 2011年06月08日 18:21
Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. With thanks
投稿者: Matt Gorden Ejaculation Trainer EBook | 2011年06月08日 17:44
日時: 2011年06月08日 17:44
Hello I am so excited I found your blog, I really found you by accident, while I was browsing on Askjeeve for something else, Anyhow I am here now and would just like to say thanks a lot for a remarkable post and a all round thrilling blog (I also love the theme/design), I donít have time to read it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the awesome work.
投稿者: Grow Your Penis Fast | 2011年06月08日 17:03
日時: 2011年06月08日 17:03
I am curious to find out what blog system you have been using? I'm having some minor security issues with my latest site and I would like to find something more risk-free. Do you have any recommendations?
投稿者: Beat Eczema Review | 2011年06月08日 16:24
日時: 2011年06月08日 16:24
Hi there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Safari. I'm not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I'd post to let you know. The layout look great though! Hope you get the issue solved soon. Many thanks
投稿者: Slim Berry | 2011年06月08日 15:50
日時: 2011年06月08日 15:50
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it'll do even better in those areas, but for now it's a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod's strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
投稿者: tarot | 2011年06月08日 08:39
日時: 2011年06月08日 08:39
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
投稿者: Marketing Consultants | 2011年06月08日 06:28
日時: 2011年06月08日 06:28
Hi there, I simply hopped over on your web site by the use of StumbleUpon. Not one thing I might normally learn, however I appreciated your thoughts none the less. Thanks for making one thing value reading.
投稿者: Car dvd players | 2011年06月08日 05:44
日時: 2011年06月08日 05:44
Hi my family member! I wish to say that this post is awesome, nice written and include approximately all important infos. I would like to peer more posts like this .
投稿者: computer repair software | 2011年06月08日 03:47
日時: 2011年06月08日 03:47
Youre so cool! I dont suppose Ive read anything like this before. So nice to seek out somebody with some unique thoughts on this subject. realy thank you for starting this up. this website is one thing that's needed on the net, somebody with somewhat originality. helpful job for bringing one thing new to the web!
投稿者: Indoor Furniture Manufacturer | 2011年06月08日 00:03
日時: 2011年06月08日 00:03
Omg! check out what I find guys, I tried using there tips and amazingly my sites SERP improves in a few days only, so check out for your self igotlink I hope you have a great day!
投稿者: igotlink | 2011年06月07日 19:31
日時: 2011年06月07日 19:31
This website is known as a stroll-by means of for all the info you wanted about this and didn’t know who to ask. Glimpse right here, and also you’ll undoubtedly uncover it.
投稿者: love tarot online | 2011年06月07日 11:41
日時: 2011年06月07日 11:41