茹でたけのこのかつお節煮 (ごはんすき日記)

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茹でたけのこのかつお節煮

茹でたけのこのかつお節煮


【材料】 2~3人分

├ 茹でたけのこ・・・・小1本

├ かつお節・・・・小分けしてあるものでパック1
(約カップ1/4程度の量)


調味料

昆布だし・・・・カップ2 / 酒・・・・・・大さじ1 / 砂糖・・・・・小さじ1
しょう油・・・・大さじ1


【作り方】

1)茹でたけのこは根元の方と穂先を切り分け根元の方は1cm厚さの半月切り、穂先の方は縦に1cm厚さに切る。


2)鍋に昆布だしと茹でたけのこを入れ火にかけアクを取り、アクを取ったら酒、砂糖を入れさらにしょう油の材料の半分を入れ落としぶたをし弱火で20分煮る。


3)残りのしょう油を加え入れさらに5~6分煮る。

※この時は落としぶたは取る。


4)だし汁がほぼなくなったらかつお節をふりかけ全体にからめる。火を止める。


■お話し■

筍は食物繊維が豊富で他にはわずかですが、ビタミンB1、B2、C、Eが含まれています。自分的には栄養どうのじゃなく、とにかくたけのこの歯ごたえが大好きです(笑)

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